Welcome to Barre Fitness!
Are you barre fit?
Step up to the barre and challenge yourself! If you want to tone your muscles, lift your seat, lengthen and stretch to create long, lean muscles, and flatten your abs, then take classes by Barre Fitness.
Barre Fitness is a boutique fitness studio focusing on barre workouts. Our classes blend strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles.
Our Barre classes are one hour classes and are an all encompassing full body workout that is core focused and will effectively work your booty (seat), thighs, arms, and flatten your abs by using the ballet barre as the main prop to reinforce ideal positioning of the exercises, while performing small, concentrated movements. The classes are a result of fusing the ideas and philosophies of yoga, Pilates, dance and stretching. With commitment to our classes, you will feel and see the results in record time of a stronger, leaner, and more confident you. We, at Barre Fitness, believe in our clients, and promote camaraderie and personal guidance in every class, giving you the personal training feel in the comforts of a small group setting. (FYI- it is not a dance class- no dance experience or background necessary)
Barre Boot Camp
Barre Bootcamp is a variation of our regular barre classes. We take the regular barre class and add some cardio to get your heart rate elevated. This class stems from the HIIT strategy (High Intensity Interval Training). The cardio spurts provide us with short, intense anaerobic work raising our heart rate, and then allowing us to let the heart rate recover with less intense strength training work for our thighs, booty (seat), and core, thus allowing us to increase our metabolism and fat burning capability. This class is highly effective in achieving rapid results.
Gift Certificates are now available!
Get the gift that keeps on giving... a gift certificate to Barre Fitness!
Call Denise to order at 813-334-4165.